Restore your Body's Natural Balance
Offering:
Individual therapy
Adolescent therapy
Child therapy
In person or virtual
Treating:
Trauma (chronic, childhood, generational, complex)
Anxiety (specific, social, panic)
Depression
Relationship difficulties
Personality disorders
Narcissistic abuse
Life transitions
Negative self talk stemming from past experiences
Suicide ideation/ Self Harm
Feeling lost/ Overwhelmed
Treatment Options:
EMDR
TF-CBT
Somatic
CBT
ACT
Talk therapy
Play therapy
Strength based
Goal based
Cultural sensitive
Compassionate Therapeutic Care
Let us help you build strength and resilience, instill empowerment, and find your inner peace .
What We Offer
Initial Consultations
Gentle meet the therapist, establish needs, and initiate services process.
Comprehensive Assessment
Thorough comprehensive assessment looking at a multitude of areas of life with establishing a diagnosis and treatment recommendations
Individual Therapy
Customized individual therapy for children, adults, and families.
Clinical Supervision
Providing individual direct clinical supervision for licensure.
Message From a Sea Turtle
A sea turtle’s resilience in overcoming obstacles can teach lessons to us in persistence, resourcefulness, and hope especially when life is tough and with unexpected challenges. The sea turtle’s ability to withdrawal into its shell offers guidance on knowing when to seek protection and find peace.
This can symbolize:
Patience and trust
Inner Wisdom
Finding peace & security
Resilience & hope
Message from a sea turtle:
1. Travel at your own pace
2. Stay calm under pressure
3. Trust the flow
4. Be comfortable in your own shell
5. Enjoy time alone
6. Keep moving forward
In person Services are offered inside the Grander Peace Counseling Office.
4756 Banning Ave Suite 210, White Bear Lake, MN 55110